Thingtheirah Le Hanghnah Hangrah Ralrin Ding

fruits & vege
Hmunpi ram cangkang kan thlengih ei le in thawthaw kan ei thei vivo vekin kan ralrin a țul zet. A tangah Health /wellness web ih ta theih țha ka rak lo hlawm.

Dawr ihsin Apple tivek kan lei tikah a hawng zelh ih ei pawl hrangah cun a poi lo. A hawng thawih kawh ruapro hmang pawl hrangah a țihnung zetmi a si. Ziangahtile Thingtheirah zuartu pawl in an thingtheirah siat lohli lo dingin, vuai le caar lohli lo ding, vuur bawm ih ret tuar thei ding an duh ruangah sathau far (becox wax) timi an hnih. Cumi becox wax cun kan harhdamnak a siatsuah thei.

Curuangah zuk ih kan hmuh bangin a hawng na zelh duh lo asile a ziat in na ziat pei ih na kholh fai sal hnu ah ei aw.

Cun, pakhat leh cu, hanghah hangrah kan lei ih kan suan ding tikah kan zelh hlan, kan ah hlan, ziangti hmanih kan tuah hlanah kan kholh fai hmaisa ding. Cun, kan kholh fai hnu in kan at dingih cumi kan ah cia kha Vinegar (႐ွာလကာရည္) haite 3 hrawng thawn cawhtolh sungah minute malte sung kan ciah ta le harhdamnak hrangah a țha.

Source; Health /Wellness Web.

Betmi: ka hnațuannak ka pi in Apple hawng ka hlon le a duh dah lo. A hawngah a vitamin a tambik i ti țheu.

 

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