Banhla Ih T’hat Nak

Banhla

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Mi hrekkhat in a t’hatnak thei lem lo in kan ei ih a hrek in thei cingin kan ei. Nan, ziangtluk ih t’ha timi cu kan thei lo tla si men thei. A hnuailam ah kan zoh pei uh ;

1/ Thisen Kai a Malter

Banhla ei nak hin kan thisen a kai dingmi kha kai lo in in rak kham/malter sak tu a si.

2/ Thluak, Cingkeng theinak Bawm

Vitamin-B ih a hram a si mi banhla ei nak hin kan cinkeng thei nak lam mi a bawm. A hleicei in ca kan zir canah.

3/ Thluak Thahri cat t’heu mi mal ter

Zingzoi tu pawl ih hmuhsuak vekin banhla a ring2 ih ei t’heu hi thluak thlari cat/pit t’heu mi a mal ter.Cun cancer khal mi a kham sak ti a si.

4/ Kan Ruh pawl kilhmim Sak

Banhla sungah hin Probiotic Bacteria in kan taksa sungih Calcium a la ti a si. Curuangah kan ruh hrangah tampi in bawm.

5/ Sungpit A kham

Banhla hin pectin dat timi a um ruangah kan sunglam ah hnat’uan in ek-thawh khal a nuam/ol ter.

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