Ankha/Cangkha Hnah Thinthling Nat Hrang Sii Ah A Țha

ankha hnah
Thinthling nat nei ih taksa rong tiang aihre thluh pawl hrangah natural sii, lailam ahcu inn tin zikte ih neihmi Ankha hnah a țha.

Myanmar sii vai cabu pawl sungah Ankha hi a rah, a hnah, a par le a hram tiangin sii a si timi a um.

Ankha hnah hi thinthling nat nei, taksa aihre/eng thluh pawl hrangah sii ih hman theih a si.

Ziangtin kan hmang ding tile,

Ankha hnah na kut kilhkhat hrawng na phomh dingih a ti na sawr ding.

Cun, ဖန္းခါးသီး ( Mirang cun `myrobalan` tiin an ko. Lailam ah a um maw ka thei ciah lo. A zuk sungih a hringmi rah khi a si)
pum 3 na phomh dingih a ti na sawr ding.

Cumi thil ti sawrmi phunhni rawi in veikhat in ah haite khat na in ding. A kha tuk asile khuaitizu malte rawi aw. Cini rawi hrimhrim hlah.

Zarhkhat veithum na in ding. Thlakhat ahcun na natnak a tizia dingih dam hmel na hmu ding.

Source: Health / Wellness website

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